Making Good Food Choices

Jack — Fri, 23 Apr 2010 17:11:05 +0000

Two good websites to visit for making good food choices and for getting the latest up to date information on nutrition are the CDC website at http://www.fruitsandveggiesmatter.gov/

and the United Sates Department of Agriculture Food Pyramid website at http://www.mypyramid.gov/related_links/index.html

The Best Foods For Whatever Ails You

This chart is not original to this website. I believe it is in the public domain but, if anyone has information to the contrary, please let me know so that I can contact the originator or copyright holder of record and of course, I will take it down if asked to do so.

I can not attest to the validity of the claims is supports; you must use it at your own discretion. I present it here in its entirety (so far as I know) for the enlightenment of and use by the community.

If you would like to print a copy of the chart, click on Print Preview(under File), and select the page which shows the pyramid. Then click Print on the menu at the top of the page.

À votre bonne santé, Bon appétit!

Understanding Family Health Topics

Jack — Thu, 25 Mar 2010 14:52:30 +0000

Some family health topics may be difficult to embrace, or even admit to ourselves. But, it’s a fact of life every family has family health issues at some point in time that can become a distraction and cause some anxious moments; usually because of a lack of free, readilly available health information. Our focus is to provide you with some of that free health information to help you through your problem so you can bridge the gap between lack of knowledge on a particular subject and some rudimentary knowledge and a better understanding of the subject matter.

Just a reminder, we are not doctors or medical professionals of any kind and we’re providing this service for your information and entertainment only. Before acting on any information found in this website you should consult with a qualified medical professional.

The biggest family health problem may be that we fail to take advantage of the simple pleasures of daily living because of the fast pace life style we set for ourselves. It may not be obvious to everyone, but the best family health insurance is to learn to live a more healthy lifestyle, plus it may be your key to achieving more personal comfort and happiness. Healthy living consists of everything we do that fosters a healthy lifestyle for us and our loved ones.

What do you mean, ‘You don’t have time to visit a doctor?.

It should be diagnostics one-oh-one, recognizing health issues when they arise and learning to take the necessary steps to correct the condition. It should also be desirous to enjoy the benefits of good health and an improved lifestyle and it should intuitively serve as our number one wellness goal. Healthy living is no more complicated than doing everything we can do to correct any bad health practices that could diminish our overall health and lead to more serious problems.

Healthy living is as much a psychological issue as it is a physical undertaking. Many people fail in their attempts at healthy living because they ignore the rewards of achieving their goals. A campaign to attain good health through healthy living can be fun, especially if we reward ourselves for a job well done.

We hope to provide you with enough information here to help you to achieve your goals.

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