Two good websites to visit for making good food choices and for getting the latest up to date information on nutrition are the CDC website at http://www.fruitsandveggiesmatter.gov/
and the United Sates Department of Agriculture Food Pyramid website at http://www.mypyramid.gov/related_links/index.html
The Best Foods For Whatever Ails You
This chart is not original to this website. I believe it is in the public domain but, if anyone has information to the contrary, please let me know so that I can contact the originator or copyright holder of record and of course, I will take it down if asked to do so.
I can not attest to the validity of the claims is supports; you must use it at your own discretion. I present it here in its entirety (so far as I know) for the enlightenment of and use by the community.
If you would like to print a copy of the chart, click on Print Preview(under File), and select the page which shows the pyramid. Then click Print on the menu at the top of the page.
